Frozen Chocolate Covered Banana Sandwiches

banana pops

Here in Florida, while the rest of the country is celebrating the ice melting, we are preparing for summer. With temperatures in the 90’s for the past two weeks, it is apparent that the heat index is going nowhere but up.  Growing up in Florida, this warm breeze meant school was coming to an end and the fun was about to begin! Summers were full of sunshine and sun showers, pool parties and long days at the beach. It brings a certain smell to the air. A familiar smell, that reminds me of firecrackers and barbecues and chlorine drenched hands picking up sandwiches and snacks before taking another jump in the pool. There is no better smell in the world.
As we rejoice in the heat, why not find solace with a cool frozen treat –  but rather than downing a frozen sugary juice, let’s  indulge in a cold snack that has protein, fiber, sweetness, and is filling enough to satisfy in one or two bites. Behold, Frozen Chocolate Covered Banana Sandwiches! These little babies are great to make for kids and adults alike. A healthy helping of almond butter sandwiched between two slices of bananas then covered in chocolate… How can you go wrong!? They are simple, fun, and the perfect sweet snack to cool off under the sun.
20140427-132447.jpg Make your banana sandwiches by placing roughly a teaspoon of almond butter in between two slices of banana. To skewer or not to skewer….I prefer to add a skewer to the sandwiches before freezing them. A Popsicle stick would work just fine, but it may be a bit on the large side. I purchased mini wood skewers and cut them down with a pair of craft scissors to about 4 inches. You can choose not to skewer and I promise they will be just as delicious! 20140427-132438.jpg
After assembling the sandwiches, place in the freezer for at least 2 hours (but no more than 12 hours to avoid freezer taste). Before taking them out of the freezer, prepare the chocolate. I like to use dark chocolate baking chips to up the antioxidant potential and decrease the cloying sweetness that semi-sweet chips can bring. Melting chocolate can be tricky because heating just a few seconds too long,  will leave you with a burnt mess. This is one of the few occasions that I prefer the microwave. I have burned chocolate one too many times in a double boiler and have never had a problem in the microwave. Add chocolate chips to a microwave safe bowl and place in the microwave for 30 seconds. You will notice they have become slightly shiny as the melting has just begun. Give them a stir and place back in the microwave for 20 seconds. Again, remove and stir. Repeat this process usually about one or two more times until the chocolate is almost all melted. The heat from the bowl will melt the remaining chocolate as you stir. This will keep the chocolate from seizing. When the chocolate is smooth and creamy, dip each banana sandwich one by one. Use the back of a spoon or a small spatula to ensure that the chocolate completely coats the bananas. Place back in the freezer for an hour, and they are ready to serve! After the bananas are completely frozen, store them in a freezer bag to guarantee freshness for up to one month. Enjoy!
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2 Comments on Frozen Chocolate Covered Banana Sandwiches

  1. Stevie
    March 15, 2015 at 5:03 am (2 years ago)

    If you’re reading this, you’re all set, parrned!

    Reply
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