Key LArgo 060 - Copy

My name is Bryee Shepard. I was born and raised under the Florida sun. I love to write, learn, cook, laugh and most importantly, EAT!! I very recently married the true love of my life, and daily inspiration. I love spending time with our family, friends, and my sweet dog, Daisy.

I have always had a thirst for health, but not just health, NOURISHMENT. When we slow down to savor each and every bite, every chew, every sip…we nourish ourselves- body, mind, and soul. Food has been the focal point in my life for as long as I can remember. Family gatherings, celebrations, birthdays, and holidays all started out with a menu. I learned to cook with my mother and grandmother at a very young age, and quickly discovered that well-prepared, thoughtful food was not only a depiction of love, it was method to transcend us to our roots, memories long past, and the beginning of the rest of our lives. Food is an adventure. It can be a comedy or a tragedy, a warm hug or a hot bite. It is whatever we want it to be- and therein lies its magic.

I am a formally trained nutritionist. I hold a Master’s of Science degree in Dietetics and Nutrition and I am a Registered Dietitian licensed in the state of Florida. I currently hold a position at a local hospital as a Clinical Dietitian, and see daily the effects that food has on our being. I am fascinated by food science and biochemistry, and hope to share my knowledge and experiences with you.

I hope to inspire people to appreciate their meals, nourish their soul, think quality over quantity, and to simply value every moment of the ride. I hope to bring science and logic to everyday experiences and reader questions, while taking part in, and bringing you along this journey that we all call life.

Thank you for stopping by and I look forward to hearing from you!

Bryee Shepard, M.S., R.D.